Set the number before you start

Decide what a session is worth to you before you open the lobby, not after a run of bad luck. The amount should be one you would be comfortable spending on any other evening out, because that is exactly what it is. When it is gone, the session is over.

Chasing is the warning sign

Every serious problem in this category starts with a deposit intended to win back a previous one. If you notice yourself buying coins to recover something rather than to play, stop for the day. The maths does not become more favourable because you are behind.

Free entry exists for a reason

You never have to buy anything. Postal entry is accepted at every brand here and the coins redeem identically. If purchasing has stopped feeling optional, the postal route is a good way to find out whether you still enjoy the games themselves.

Tools the brands provide

Most operators offer deposit limits, session reminders, cooling-off periods and permanent self-exclusion in the account settings. They work and they are not difficult to switch on. A deposit limit set on a calm day is worth a great deal more than willpower on a bad one.

Where to get help

The National Problem Gambling Helpline runs on 1-800-522-4700, free, confidential and available at any hour. Gamblers Anonymous holds meetings in every state and online. If someone else is worried about your play, that is information worth taking seriously rather than arguing with.